Focus on your breathing. Simply breathe in, then out. Breath in, breathe out. Now pair the phrase with your breath. Breathe in the phrase, “Be still and know,” then breathe out the phrase, “that I am God.” “Be still and know---that I am God.” Continue this prayer for a minute, or two, or ten. Feel the tension slip away. Become aware of God’s presence. Be well, my friend.
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